Here is the meditation by Coco Berlin that I took out of her episode (#11) because I didn't want to ask you to stop driving, feeding your child, cleaning, or exercising in order to do it - and this way it easy to access to use anytime!This meditation is ...
Here is the meditation by Coco Berlin that I took out of her episode (#11) because I didn't want to ask you to stop driving, feeding your child, cleaning, or exercising in order to do it - and this way it easy to access to use anytime! This meditation is nothing sexual - it simply puts you in conscious awareness of the anatomy of your pelvic floor and grounds you. I have been meditating on my pelvic floor since she led me though this and I cannot tell you how much more clear, centered, grounded, and confident I am. Enjoy!! We'll do some exercises at our next Inner Circle gathering! (Don't worry we'll keep it PG). Wanna join us? It's for you any of the following sound like you:
Want more from Coco? You can sign up for a 5 minute sensual dance video at her website and learn all about her and her work! https://coco-berlin.com
Enjoy! 💛LC